Who We Help

Whether you are a parent worried about your child, a young adult feeling overwhelmed, or an adult struggling with anxiety, sadness, self-doubt— you don't have to figure it out alone.

​Many of our clients appear high-functioning on the outside — yet internally feel overwhelmed, reactive, stuck, or exhausted.

Therapy offers space to slow down, understand what’s happening beneath the surface, and build lasting change.

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​At our practice, we work with adults who are: 

• Learning how to navigate big emotions
• Processing trauma or complex stress
• Living with anxiety that feels constant or intrusive
• Adjusting to academic and social pressures
• Navigating life transitions, burnout, or identity shifts
• Managing ADHD and executive functioning challenges
• Re-evaluating their relationship with alcohol or substances
• Parenting and looking for support and tools
• Seeking a deeper self-understanding

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Our Approach

At Transforming Through Therapy, we believe healing happens through both science and connection.

Our clinicians use evidence-based treatments grounded in trauma-informed care, cognitive-behavioral strategies, relational therapy, and addiction-informed interventions. But therapy here is never rigid or one-size-fits-all.

We tailor sessions to your nervous system, your goals, and your lived experience.

You can expect:

• A psychologically safe, non-judgmental environment
• Collaborative goal-setting
• Practical tools alongside deeper insight
• Honest, compassionate dialogue
• Care that respects your autonomy and pace

​This is therapy that supports transformation — not just symptom management.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable."
― Fred Rogers

At Transforming Through Therapy, we believe that speaking what feels overwhelming is often the first step toward healing.

Meet Our Clinicians

Learn more about Dr. Galana

Dr. Galana Chookolingo, Licensed Psychologist | Trauma, ADHD & Relationship Therapy
Holly Springs & Telehealth Across NC, CA, PA, MD, VA, and many more
Dr. Galana specializes in adult trauma, ADHD, anxiety, and relationship work. She integrates trauma-informed care with structured, practical tools to help clients feel more regulated, confident, and grounded.

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Learn more about Jeffrey

Jeffrey Fay, Licensed Counselor | Substance Use & Resilience Therapy
Holly Springs & Telehealth Across NC and PA
Jeffrey brings over 20 years of experience helping adults and college students navigate substance use, recovery, and life stressors with compassion and clarity.

Let's Talk! 
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Taking the first step can feel intimidating. We make it simple.
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1. Reach out through our contact form below or click on the button to request an appointment
2. We help match you with the right clinician
3. Begin therapy feeling supported and understood via a secure telehealth platform

Book Online

We're delighted to share that we are able to provide services to clients across multiple states. This ensures that you have the opportunity to access professional services from the comfort of your location. We look forward to the possibility of supporting you wherever you may be on your journey.

No Surprises Act: The No Surprises Act is a groundbreaking piece of legislation designed to shield consumers from unexpected and financially burdensome medical bills. Enacted to address the common scenario of patients receiving care from out-of-network providers, the Act brings about protections to ensure transparency and fairness in healthcare costs. The No Surprises Act is a crucial step towards creating a more equitable healthcare system, empowering individuals with the information and protections they need to make informed decisions about their health. For the latest updates and details, please consult official sources or legal professionals.

NC Health Connex: NC HealthConnex is a transformative initiative in North Carolina that is revolutionizing healthcare by fostering seamless information exchange among healthcare providers. This state-designated Health Information Exchange (HIE) is designed to enhance patient care, improve outcomes, and streamline communication across the healthcare landscape.

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