Podcasts:

• Trauma Rewired: Neurology and Somatic Healing with Jennifer Wallace & Elisabeth Kristoff
• The Autism ADHD Podcast with Holly Blanc Moses

Self-Compassion Exercises: https://self-compassion.org/

Dialectical Behavior Therapy: Now Matters Now: https://nowmattersnow.org/

Mindfulness Meditation

• Useful Apps: Calm, Headspace, Insight Timer, Breathe2Relax

ACE Scores

• Learn more about the ACE Study

Suicide Awareness and Prevention

• National Suicide Help Line: 1-800-273-TALK (8255) or 988
• National Hopeline Network: 1-800-SUICIDE (784-2433)
• Crisis Text Line: Text HOME to 741-741
• I'm Alive
• The Trevor Project: 1-866-488-7386
• Now Matters Now: join a peer support meeting here 
  
• Zero Suicide

Emergency Medical Services

• 911 or visit your local hospital emergency room

Substance Abuse and Mental Health Services Administration (SAMHSA)

• Treatment Referral Helpline: 1-877-SAMHSA7 (726-4727)

Eating Disorders Helpline

• National Eating Disorders Association Helpline: 1-800-931-2237

Therapy Apps

• MY3
• Virtual Hope Box
• ​PTSD Coach
• PE Coach
• Mindfulness

​To locate other providers, feel free to use the following resources:

• https://www.psychologytoday.com/us
• https://www.findapsychologist.org/psychologists/​

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*Note: Dr. Chookolingo is not responsible for the content, claims, or representation on these sites.

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