At Transforming Through Therapy (TTT), we understand the unique challenges posed by Complex Post-Traumatic Stress Disorder (C-PTSD), and we are here to provide dedicated support on your path to healing. Our experienced therapist, Dr. Galana, specializes in working with individuals who have experienced prolonged trauma, helping them navigate the complexities of C-PTSD with empathy and expertise.
Dr. Galana brings a holistic and individualized approach to therapy, tailoring sessions to meet your specific needs and goals. With a deep understanding of the impact of trauma on mental and emotional well-being, Dr. Galana creates a safe and supportive space for exploration, healing, and growth.
As a seasoned professional in the field, Dr. Galana combines evidence-based therapeutic modalities with a compassionate and collaborative style. Whether you are seeking to process past traumas, improve coping mechanisms, or enhance your overall well-being, Dr. Galana is committed to guiding you on your journey towards recovery.
Take the first step towards healing by scheduling a confidential consultation with Dr. Galana. Together, we can embark on a transformative therapeutic journey towards reclaiming your life and fostering resilience in the face of C-PTSD.
“You don't have to suffer alone- help is available, and I would be honored to be a part of your healing journey!”
~Dr. Galana
Our Services
Cognitive Behavior Therapy (CBT)
With CBT, you'll gain valuable insights into transforming self-defeating thoughts, navigating negative emotions with acceptance and change, and adopting behaviors that lead to the effective reduction of anxiety, sadness, stress, and frustration. Discover the power of CBT as a tool for personal growth and resilience. Together, we'll explore practical strategies to reshape your mindset, foster emotional well-being, and cultivate behaviors that align with your goals. Let's work collaboratively to enhance your life, one positive change at a time.
With CBT, you'll gain valuable insights into transforming self-defeating thoughts, navigating negative emotions with acceptance and change, and adopting behaviors that lead to the effective reduction of anxiety, sadness, stress, and frustration. Discover the power of CBT as a tool for personal growth and resilience. Together, we'll explore practical strategies to reshape your mindset, foster emotional well-being, and cultivate behaviors that align with your goals. Let's work collaboratively to enhance your life, one positive change at a time.
Dialectical Behavior Therapy (DBT)
DBT invites you to acquire valuable skills that will not only enhance your interactions with loved ones but also bring more presence and joy into your life. With DBT, you'll gain insights to better understand and skillfully regulate your emotions, empowering you to navigate life's challenges with resilience and ease. on this welcoming path towards self-discovery and learn how DBT can help you cultivate a more fulfilling and balanced life. Embrace the opportunity to develop practical tools for navigating difficult moments, fostering positive connections, and creating a life that aligns with your authentic self.
DBT invites you to acquire valuable skills that will not only enhance your interactions with loved ones but also bring more presence and joy into your life. With DBT, you'll gain insights to better understand and skillfully regulate your emotions, empowering you to navigate life's challenges with resilience and ease. on this welcoming path towards self-discovery and learn how DBT can help you cultivate a more fulfilling and balanced life. Embrace the opportunity to develop practical tools for navigating difficult moments, fostering positive connections, and creating a life that aligns with your authentic self.
Relational-Cultural Therapy
Step into a transformative journey with Relational-Cultural Therapy, where building a strong connection with your therapist is at the heart of your growth. Together, we'll delve into the intricacies of your family life, social connections, cultural dynamics, and past experiences to understand and cultivate the healthy relationships you desire. In our welcoming space, you'll not only develop a deep connection with your therapist but also gain valuable insights into attracting the relationships you seek in your life. We believe that understanding the complexities of your personal and cultural context is essential for fostering meaningful connections with others.
Step into a transformative journey with Relational-Cultural Therapy, where building a strong connection with your therapist is at the heart of your growth. Together, we'll delve into the intricacies of your family life, social connections, cultural dynamics, and past experiences to understand and cultivate the healthy relationships you desire. In our welcoming space, you'll not only develop a deep connection with your therapist but also gain valuable insights into attracting the relationships you seek in your life. We believe that understanding the complexities of your personal and cultural context is essential for fostering meaningful connections with others.
Prolonged Exposure (PE) Therapy
Ready to regain control of your life after a distressing life event? PE offers a structured and validating environment for you to share your experiences. In this transformative process, you will not only address the event but also identify and transform thoughts that may be hindering your progress. PE is a time-limited, highly effective therapy designed to support you in moving forward and reclaiming your life. Embrace the opportunity to navigate your challenges with a dedicated focus on healing, allowing you to break free from the impact of the past and re-engage in living your life to the fullest. Take the courageous step toward empowerment and healing with Prolonged Exposure Therapy.
Ready to regain control of your life after a distressing life event? PE offers a structured and validating environment for you to share your experiences. In this transformative process, you will not only address the event but also identify and transform thoughts that may be hindering your progress. PE is a time-limited, highly effective therapy designed to support you in moving forward and reclaiming your life. Embrace the opportunity to navigate your challenges with a dedicated focus on healing, allowing you to break free from the impact of the past and re-engage in living your life to the fullest. Take the courageous step toward empowerment and healing with Prolonged Exposure Therapy.
Group Therapy
Currently, no groups are actively running. We appreciate your interest, and we encourage you to check back in the future for upcoming sessions. Your well-being is important to us, and we look forward to the possibility of connecting with you in our future group offerings. In the meantime, feel free to explore other available resources and take steps towards your personal growth. Thank you for your understanding, and we anticipate the opportunity to support you on your journey in the near future.
Currently, no groups are actively running. We appreciate your interest, and we encourage you to check back in the future for upcoming sessions. Your well-being is important to us, and we look forward to the possibility of connecting with you in our future group offerings. In the meantime, feel free to explore other available resources and take steps towards your personal growth. Thank you for your understanding, and we anticipate the opportunity to support you on your journey in the near future.
Supervision/Consultation
If you are interested in receiving supervision from one of our experienced providers, we invite you to reach out via email. This will allow us to provide you with detailed information about our supervision offerings, answer any questions you may have, and discuss how we can best support your professional development. We appreciate your interest and look forward to connecting with you to explore the possibilities of supervision within our practice.
If you are interested in receiving supervision from one of our experienced providers, we invite you to reach out via email. This will allow us to provide you with detailed information about our supervision offerings, answer any questions you may have, and discuss how we can best support your professional development. We appreciate your interest and look forward to connecting with you to explore the possibilities of supervision within our practice.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers
― Fred Rogers
Let's Talk!
Reach out today to schedule an appointment
Reach out today to schedule an appointment
We're delighted to share that Dr. Galana holds a psychology mobility license, enabling the provision of services to clients across multiple states. To check if your state recognizes Dr. Galana's license, please review the PsyPact map. This ensures that you have the opportunity to access professional services from the comfort of your location. We look forward to the possibility of supporting you wherever you may be on your journey.
No Surprises Act: The No Surprises Act is a groundbreaking piece of legislation designed to shield consumers from unexpected and financially burdensome medical bills. Enacted to address the common scenario of patients receiving care from out-of-network providers, the Act brings about protections to ensure transparency and fairness in healthcare costs. The No Surprises Act is a crucial step towards creating a more equitable healthcare system, empowering individuals with the information and protections they need to make informed decisions about their health. For the latest updates and details, please consult official sources or legal professionals.
NC Health Connex: NC HealthConnex is a transformative initiative in North Carolina that is revolutionizing healthcare by fostering seamless information exchange among healthcare providers. This state-designated Health Information Exchange (HIE) is designed to enhance patient care, improve outcomes, and streamline communication across the healthcare landscape.
Location
2500 Regency Parkway, Cary, NC 27518
*Physical address is for billing and mailing purposes only.
All sessions will be conducted via telehealth.
2500 Regency Parkway, Cary, NC 27518
*Physical address is for billing and mailing purposes only.
All sessions will be conducted via telehealth.
Contact
(919) 346-3140
DrG@GChookolingoPhD.com
(919) 346-3140
DrG@GChookolingoPhD.com
