TRANSFORMING THROUGH THERAPY
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Self-Compassion Exercises:
https://self-compassion.org/
Mindfulness Meditation
Useful Apps:
Calm,
Headspace,
Insight Timer,
Breathe2Relax
ACE Scores
Learn more about the
ACE Study
Suicide Awareness and Prevention
National Suicide Help Line: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (784-2433)
Crisis Text Line: Text HOME to 741-741
I'm Alive
The Trevor Project
: 1-866-488-7386
Emergency Medical Services
911 or visit your local hospital emergency room
Substance Abuse and Mental Health Services Administration (SAMHSA)
Treatment Referral Helpline
: 1-877-SAMHSA7 (726-4727)
Eating Disorders Helpline
National Eating Disorders Association Helpline
: 1-800-931-2237
Therapy Apps
MY3
Virtual Hope Box
PTSD Coach
PE Coach
Mindfulness
To locate other providers, feel free to use the following resources:
https://www.psychologytoday.com/us
https://www.findapsychologist.org/psychologists/
*Note
: Dr. Chookolingo is not responsible for the content, claims, or representation on these sites.
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Home
Trauma Therapy
Our Team
Contact Us
Blog
Useful Resources