TRANSFORMING THROUGH THERAPY
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Self-Compassion Exercises: https://self-compassion.org/

Mindfulness Meditation
  • Useful Apps: Calm, Headspace, Insight Timer, Breathe2Relax

ACE Scores
  • Learn more about the ACE Study

Suicide Awareness and Prevention
  • National Suicide Help Line: 1-800-273-TALK (8255)
  • National Hopeline Network: 1-800-SUICIDE (784-2433)
  • Crisis Text Line: Text HOME to 741-741
  • I'm Alive
  • The Trevor Project: 1-866-488-7386

Emergency Medical Services
  • 911 or visit your local hospital emergency room

Substance Abuse and Mental Health Services Administration (SAMHSA)
  • Treatment Referral Helpline: 1-877-SAMHSA7 (726-4727)

Eating Disorders Helpline
  • National Eating Disorders Association Helpline: 1-800-931-2237

Therapy Apps
  • MY3
  • Virtual Hope Box
  • ​PTSD Coach
  • PE Coach
  • Mindfulness

​To locate other providers, feel free to use the following resources:
  • https://www.psychologytoday.com/us
  • https://www.findapsychologist.org/psychologists/​
 ​
*Note: Dr. Chookolingo is not responsible for the content, claims, or representation on these sites.

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  • Home
  • Trauma Therapy
  • Our Team
  • Contact Us
  • Blog
  • Useful Resources