Self-Compassion Exercises: https://self-compassion.org/
Mindfulness Meditation
ACE Scores
Suicide Awareness and Prevention
Emergency Medical Services
Substance Abuse and Mental Health Services Administration (SAMHSA)
Eating Disorders Helpline
Therapy Apps
To locate other providers, feel free to use the following resources:
*Note: Dr. Chookolingo is not responsible for the content, claims, or representation on these sites.
Mindfulness Meditation
- Useful Apps: Calm, Headspace, Insight Timer, Breathe2Relax
ACE Scores
- Learn more about the ACE Study
Suicide Awareness and Prevention
- National Suicide Help Line: 1-800-273-TALK (8255)
- National Hopeline Network: 1-800-SUICIDE (784-2433)
- Crisis Text Line: Text HOME to 741-741
- I'm Alive
- The Trevor Project: 1-866-488-7386
Emergency Medical Services
- 911 or visit your local hospital emergency room
Substance Abuse and Mental Health Services Administration (SAMHSA)
- Treatment Referral Helpline: 1-877-SAMHSA7 (726-4727)
Eating Disorders Helpline
- National Eating Disorders Association Helpline: 1-800-931-2237
Therapy Apps
To locate other providers, feel free to use the following resources:
*Note: Dr. Chookolingo is not responsible for the content, claims, or representation on these sites.
