Commit to your well-being
Healing begins with you. It's time to thrive.
About Dr. Galana (Dr. G)
Galana Chookolingo, Ph.D.
Owner/Psychologist
Dr. Galana is a PsyPact provider, and can see clients in many different states. Please click on the following link to see if your state is covered: https://psypact.org/mpage/psypactmap
With over 15+ years of experience, Dr. Galana has seen many individuals get better and not need therapy anymore.
“You don't have to suffer alone- help is available, and I would be honored to be a part of your healing journey!”
Our Services
DBT Therapy
Learn the skills to help change your interactions with loved ones, be more present and enjoy your life, better understand and effectively regulate your emotions, and deal with difficult moments in your life
Learn the skills to help change your interactions with loved ones, be more present and enjoy your life, better understand and effectively regulate your emotions, and deal with difficult moments in your life
CBT Therapy
Using evidence-based approaches, you will begin to understand how to change your self-defeating thoughts, accept or change negative emotions, and change your behaviors in order to effectively reduce anxiety, sadness, stress, and frustration
Using evidence-based approaches, you will begin to understand how to change your self-defeating thoughts, accept or change negative emotions, and change your behaviors in order to effectively reduce anxiety, sadness, stress, and frustration
Relational-Cultural Therapy
Building a strong relationship with your therapist, you will also learn how to attract the relationships you want in your life. Your therapist will take into account your family life, social life, cultural dynamics, and past experiences to help you understand and create healthy relationships with others
Building a strong relationship with your therapist, you will also learn how to attract the relationships you want in your life. Your therapist will take into account your family life, social life, cultural dynamics, and past experiences to help you understand and create healthy relationships with others
Prolonged Exposure Therapy
Are you ready to take control of your life after experiencing a highly distressing life event? PE focuses on sharing about the event in a structured, validating environment where you will also identify and change the related thoughts that may be keeping you stuck. This is a time-limited, extremely effective type of therapy to help you get back into living your life
Are you ready to take control of your life after experiencing a highly distressing life event? PE focuses on sharing about the event in a structured, validating environment where you will also identify and change the related thoughts that may be keeping you stuck. This is a time-limited, extremely effective type of therapy to help you get back into living your life
Group Therapy
No groups are currently being run, but please check back in the future
No groups are currently being run, but please check back in the future
Supervision/Consultation
Supervision and consultation rates are different than therapy rates. Please reach out via email if you are interested in receiving supervision from a provider at our practice
Supervision and consultation rates are different than therapy rates. Please reach out via email if you are interested in receiving supervision from a provider at our practice
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers
― Fred Rogers
Let's Talk!
Reach out today to schedule an appointment
Reach out today to schedule an appointment
