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Sleep is one of the most important things we can address when you start counseling. Getting enough sleep and quality sleep is the cornerstone of mental health. Check out this article that gives you some suggestions of what to look at when you're going to sleep.
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AuthorDr. Galana Chookolingo is a licensed psychologist, specializing in trauma treatment, substance misuse, and working with college students and veterans. While these articles may not have been written by Dr. G, the sentiments are appreciated. |
